Get In Touch

Taking the first step towards counselling may feel daunting, but reaching out is often the most important step in your journey. I'm here to answer any questions you might have and to help you feel comfortable about beginning therapy.

I offer a brief initial consultation (15 minutes, free of charge) where we can discuss your needs and see if we would be a good fit to work together.

How to Contact Me

By Email

Email is perfect for initial inquiries or if you prefer written communication. I check my emails regularly and aim to respond as soon as able.

In your initial email, please include:

  • Your preferred name
  • Your preferred contact method for my response

By Phone

I aim to return calls on my next working day. If I'm unable to answer when you call, please leave a message with:

  • Your preferred name
  • A contact number
  • The best time to call you back

Crisis Support

If you're experiencing a mental health crisis and need immediate support, please contact:

  • Emergency Services: 999
  • Samaritans: 116 123 (free, 24/7)
  • Crisis Text Line: Text SHOUT to 85258
  • Your GP or local A&E department

Ready to Begin?

I look forward to hearing from you and potentially supporting you on this important journey.

Phone: +44 (0)7721 638 902

Email: hello@ntcounsellingandtherapy.co.uk

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